Lavender the great Leveller

I've had a love affair with lavender for as long as I can remember. English Lavender, lavandula angustifolia is a regular of mine and I use it daily. The aroma brings about a sense of comfort, well being and calm and brings up fond memories of childhood holidays at my grand parents country cottage.

Lavender has been used for thousands of years and it has a wide list of applications. It is especially valuable for skin care and skin conditions as it promotes skin cell regeneration and kills bacteria, is antibiotic, antiviral, may prevent scarring and ease pain.

One of the great properties of Lavender is it's ability to increase energy within the body, enhancing the function of the glands, whilst strengthening the body's systems. Lavender helps the body to achieve balance by relieving cramps and spasms and reducing inflammation. It eases problems of the digestive, respiratory and urinary systems and is an extremely effective pain reliever, making it's use perfect for the massage setting. It's anti-inflammatory properties provide relief from problems like, arthritis, sciatica, headaches, muscle tension, cramping and menstrual pain. Applied as a massage oil or in a bath, lavender will calm, ease and soothe the body. 

When it comes to Stress, there is nothing better than lavender. Lavender is the great leveller. It can create a sense of calm and clear mental chaos. It has the ability to harmonise and balance every aspect of our bodies and minds. Lavender reduces stress and calms the nervous system, lifting feelings of depression and easing headaches and insomnia.

Five Ways with Lavender:

• Feel it. Have a lavender massage. Be it deep relaxation or deep tissue, a massage that uses lavender oil is bound to make you feel energised.

• Soak it. Have a lavender bath. You can use lavender essential oils directly in the bath, or perhaps lavender bath salts or lavender bath bubbles are more your thing. This bath will have a calming and soothing affect on your whole body and mind, promoting good sleep.

• Smell it. With an essential oil burner, place 15 drops in a diffuser will keep your home or office smelling amazing and will create a comforting environment.

• Grow it. Plant lavender bushes in your garden and along your paths. This bush is very hardy and smells great. The essence of the flowers will be released each time you brush past.

• Drink it. Take a tablespoon of dried lavender flowers, a few slices of lemon and your favourite teapot and you've got yourself a nurturing herbal tea that will soothe your insides.

Have a Stress Less Day!
Nicola